Wake up fresh, happy and rejuvenated
3 Sessions for $99
- Goal setting
- Baseline testing
- Fitness evaluation
- Postural assessment
- Boxing fundamentals
- Strength and endurance
A meet and greet where we get to know you, your goals, your aspirations and what you would like to get out of the program.
This is a holistic approach to fitness so we look after both your mind and body through a tailored, personalised program.
We will do some baseline testing, tell you where you can improve, talk about what’s important in your fitness journey and then come together to formulate a long term plan on how we can get there.
The Program in the first three sessions, we give you an overview of the program, what to expect, listen to your input and take on any suggestions as to how we can create the best possible experience for you as a client. We complete a fitness assessment; do some strength and flexibility testing as well as postural and movement analysis to give us a base to work from. Once you decide to make a long-term commitment we will collaborate with you to create an eight-week program that meets your goals and desires but is still enjoyable and fun at the same time.
Goal Setting Baseline testing (BMI, upper and lower body strength, core strength) – Strength Session – repetition based workout on primal movement patterns
Injury history, strength and flexibility testing – Muscular endurance workout
Postural Assessment – Boxing fundamentals or Mobility and rehab – learn boxing technique or how to improve mobility and flexibility
- 45 minute classes
- No lock in contracts
- Unlimited access to group classes
- Access to members only content
- Access to the Tier 1 Training App
- Regular assessments to monitor target metrics